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Watch: The Power of Astrology to discover how astrology can help you understand yourself and the world around you better.
According to ancient Tibetan lore, there exist in the world special places where the spiritual realm and the physical realm overlap. These most sacred places are known as ‘beyul’ meaning ‘secret or hidden lands’.
Discover what is Ayurveda and how it can help you live a life in balance.
The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of insights pertaining to the nature of the universe, the workings of the mind, and the inter-relationship between these and the...
The dictionary defines resilience as the capacity to recover quickly from difficulties; toughness. From a psychological perspective this definition expands to include the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status...
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.