Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an...
Read: The Ayurvedic Approach to Nutrition: The Energy of Food
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Ayurveda 101
Gaining Mental & Emotional Clarity: An Ayurvedic Perspective
"If your head is confused, go with your heart. If your heart is confused, go with your head” When I first came across this quote, I felt...
Read: The Benefits of Ashwagandha
What is Ashwagandha? Ashwagandha is an incredible herb from the Ayurvedic pharmacopeia that is increasingly popular amongst naturopaths...
What is Ayurveda?
Discover what is Ayurveda and how it can help you live a life in balance.
Read: THE BHAGAVAD GITA
The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
Read: THE YOGA SUTRAS
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of...
Read: Balancing the Doshas: KAPHA
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: SHIRODHARA – improving mental clarity and nervous tension
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
Read: Sanskrit Glossary
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.
Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and...