The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of...
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and...
How to gain mental and emotional clarity using the old ways of Ayurveda.
Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.
Listen to Benjamin Haynes describe the practical things you can do to find more balance every day.
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.