Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s...
Eating for Perfect Balance: 5 lessons from Ayurveda
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Ayurveda 101
Natural Detoxing, the Ayurvedic Way
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked 'How does...
How does Ayurveda support my continued health and immunity?
Ayurveda supports each individual's health and immunity by providing an expanded wholistic model that describes health as “One who is...
Read: The Ayurvedic Approach to Nutrition: The Energy of Food
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an...
Gaining Mental & Emotional Clarity: An Ayurvedic Perspective
"If your head is confused, go with your heart. If your heart is confused, go with your head” When I first came across this quote, I felt...
Read: The Benefits of Ashwagandha
What is Ashwagandha? Ashwagandha is an incredible herb from the Ayurvedic pharmacopeia that is increasingly popular amongst naturopaths...
What is Ayurveda?
Discover what is Ayurveda and how it can help you live a life in balance.
Read: THE BHAGAVAD GITA
The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
Read: THE YOGA SUTRAS
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of...
Read: Balancing the Doshas: KAPHA
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.