What is Ashwaghanda? Ashwaghanda is an incredible herb from the Ayurvedic pharmacopeia that is increasingly popular amongst naturopaths...
Read: The Benefits of Ashwaghanda
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Ayurveda 101
What is Ayurveda?
Discover what is Ayurveda and how it can help you live a life in balance.
Read: THE BHAGAVAD GITA
The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
Read: THE YOGA SUTRAS
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of...
Read: Balancing the Doshas: KAPHA
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: SHIRODHARA – improving mental clarity and nervous tension
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
Read: Sanskrit Glossary
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.
Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and...
Read: Gaining Mental & Emotional Clarity: An Ayurvedic Perspective
How to gain mental and emotional clarity using the old ways of Ayurveda.
Read: Ayurvedic Self Massage
Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.