Food and Nutrition

Watch: Ayurveda: Ancient Wisdom for Modern Living

'Ayurveda is a universally applicable system of health creation for all people and all time' In this highly practical masterclass, Benjamin helps us understand the foundations of Ayurveda and how the theory can be applied to living a balanced life in today's world....

Food Combining for Optimal Digestion. 20 combinations to avoid

Food Combining for Optimal Digestion. 20 combinations to avoid

Mar 26, 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie...

Eating for Perfect Balance: 5 lessons from Ayurveda

Eating for Perfect Balance: 5 lessons from Ayurveda

Mar 26, 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s...

Read: The Ayurvedic Approach to Nutrition: The Energy of Food

Read: The Ayurvedic Approach to Nutrition: The Energy of Food

Dec 2, 2021 | Ayurveda 101, Food and Nutrition

Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an...

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