Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s...
Eating for Perfect Balance: 5 lessons from Ayurveda
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Digestion & Nutrition
Natural Detoxing, the Ayurvedic Way
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked 'How does...
Read: Balancing the Doshas: KAPHA
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: Balancing the Doshas: PITTA
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.
Read: Balancing the Doshas: VATA
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
Read: 4 ways to manage inflammation
When the liver is overwhelmed with acid toxins, it will eventually overheat. This overheating becomes a major source of inflammation, and because the liver makes blood from the food we eat, our blood starts to overheat as well.