The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of...
Mental Health & Anxiety
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
How to gain mental and emotional clarity using the old ways of Ayurveda.
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
The hair on your head is there to do more than just look good. The Native Americans for example, believe that through their hair they can...
Have you ever put your arms around a tree hoping to feel some energetic connection, only to be disappointed by the lack of tangible energy exchange?
If so, you’re likely missing the most important ingredient in this ritual. Trees respond not so much to our physical touch but to our emotional energy.