by Benjamin Haynes | 15 Dec 2023 | Astrology & Spiritual
According to ancient astrological lore, life is measured in 3 distinct chapters. The first 30 year chapter is essentially childhood – we are learning about the world and our place in it. This chapter is a defining one as the way we learn to see the world, is the...
by Benjamin Haynes | 8 Sep 2022 | Astrology & Spiritual, Spirituality
For so long Virgo has been confined to the ‘perfectionist’ and the ‘critic’ but it’s so much more than just that. Virgo and its mythology is deeply anchored in themes of fertility, power and sensuality. The story most commonly associated with Virgo comes from Greek...
by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
by Benjamin Haynes | 28 Sep 2021 | Ayurveda 101
“If your head is confused, go with your heart. If your heart is confused, go with your head” When I first came across this quote, I felt like I had stumbled across one of the most practical and important keys to psychological wellbeing. What could be simpler? If...
