by Eleni Tsikrikas | 31 Jan 2022 | Ayurveda 101, Detoxification, Digestion & Nutrition
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked ‘How does Ayurveda’s approach to Detoxing differ from other forms of cleansing?’ That’s a great question. But, before we answer it,...
by Eleni Tsikrikas | 17 Jan 2022 | Ayurveda 101
Ayurveda supports each individual’s health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or...
by Eleni Tsikrikas | 2 Dec 2021 | Ayurveda 101, Food and Nutrition
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
