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Food Combining for Optimal Digestion. 20 combinations to avoid

Food Combining for Optimal Digestion. 20 combinations to avoid

by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
Eating for Perfect Balance: 5 lessons from Ayurveda

Eating for Perfect Balance: 5 lessons from Ayurveda

by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
Natural Detoxing, the Ayurvedic Way

Natural Detoxing, the Ayurvedic Way

by Eleni Tsikrikas | 31 Jan 2022 | Ayurveda 101, Detoxification, Digestion & Nutrition

Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked ‘How does Ayurveda’s approach to Detoxing differ from other forms of cleansing?’ That’s a great question. But, before we answer it,...
Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda

Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda

by Benjamin Haynes | 7 Apr 2021 | Ayurveda 101

Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and practical tools that allows individuals to easily maintain or regain balance in their health and lives. It is based on an...
Read: Ayurvedic Self Massage

Read: Ayurvedic Self Massage

by Benjamin Haynes | 5 Apr 2021 | Ayurveda 101, Detoxification

Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.

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Find Us

The Dispensary

Shop 1, 40 Bayswater Road
Rushcutters Bay, NSW 2011
Get directions

 

The Clinic

28-30 Surrey Street
Darlinghurst, NSW 2010
Get directions

Services

My Account
Book an Appointment
Check my gift card balance
Discover my Dosha

Contact Us

Call us 0405 650 588
or send us a message

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