Eating for Perfect Balance: 5 lessons from Ayurveda
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
Natural Detoxing, the Ayurvedic Way
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked ‘How does Ayurveda’s approach to Detoxing differ from other forms of cleansing?’ That’s a great question. But, before we answer it,...
Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and practical tools that allows individuals to easily maintain or regain balance in their health and lives. It is based on an...
Read: Ayurvedic Self Massage
Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.