Read: The Ayurvedic Approach to Nutrition: The Energy of Food
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
Read: Balancing the Doshas: VATA
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
Read: Ayurveda, the five Elements and three Doshas
Ayurveda, the Science of Life, has its roots in India and is believed by many to be the oldest healing science known to man. Find out what makes Ayurveda so special and how you can apply the wisdom to your own life.
Read: Know Thyself- Constitution and the three Doshas
Find out your personal constitution and what you can do to help you find balance in your lifestyle using the Ayurvedic Constitution and three Doshas system.