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Watch: Ayurveda: Ancient Wisdom for Modern Living

Watch: Ayurveda: Ancient Wisdom for Modern Living

by Lawrence | 27 Dec 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition, The Power of Herbs

‘Ayurveda is a universally applicable system of health creation for all people and all time’ In this highly practical masterclass, Benjamin helps us understand the foundations of Ayurveda and how the theory can be applied to living a balanced life in...
Food Combining for Optimal Digestion. 20 combinations to avoid

Food Combining for Optimal Digestion. 20 combinations to avoid

by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
Eating for Perfect Balance: 5 lessons from Ayurveda

Eating for Perfect Balance: 5 lessons from Ayurveda

by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition

Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
How does Ayurveda support my continued health and immunity?

How does Ayurveda support my continued health and immunity?

by Eleni Tsikrikas | 17 Jan 2022 | Ayurveda 101

Ayurveda supports each individual’s health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or...
Read: The Ayurvedic Approach to Nutrition: The Energy of Food

Read: The Ayurvedic Approach to Nutrition: The Energy of Food

by Eleni Tsikrikas | 2 Dec 2021 | Ayurveda 101, Food and Nutrition

Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
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Darlinghurst, NSW 2010
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