by Lawrence | 27 Dec 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition, The Power of Herbs
‘Ayurveda is a universally applicable system of health creation for all people and all time’ In this highly practical masterclass, Benjamin helps us understand the foundations of Ayurveda and how the theory can be applied to living a balanced life in...
by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
by Eleni Tsikrikas | 17 Jan 2022 | Ayurveda 101
Ayurveda supports each individual’s health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or...
by Eleni Tsikrikas | 2 Dec 2021 | Ayurveda 101, Food and Nutrition
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
