by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
by Eleni Tsikrikas | 17 Jan 2022 | Ayurveda 101
Ayurveda supports each individual’s health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or...
