Food Combining for Optimal Digestion. 20 combinations to avoid
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
How does Ayurveda support my continued health and immunity?
Ayurveda supports each individual’s health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or...
Read: The Ayurvedic Approach to Nutrition: The Energy of Food
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
What is Ayurveda?
Discover what is Ayurveda and how it can help you live a life in balance.