by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
