by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
by Eleni Tsikrikas | 2 Dec 2021 | Ayurveda 101, Food and Nutrition
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...
