by Lawrence | 27 Dec 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition, The Power of Herbs
‘Ayurveda is a universally applicable system of health creation for all people and all time’ In this highly practical masterclass, Benjamin helps us understand the foundations of Ayurveda and how the theory can be applied to living a balanced life in...
by Benjamin Haynes | 26 Mar 2022 | Ayurveda 101, Digestion & Nutrition, Food and Nutrition
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
