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If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: Ayurveda, the five Elements and three Doshas
Ayurveda, the Science of Life, has its roots in India and is believed by many to be the oldest healing science known to man. Find out what makes Ayurveda so special and how you can apply the wisdom to your own life.
Read: Know Thyself- Constitution and the three Doshas
Find out your personal constitution and what you can do to help you find balance in your lifestyle using the Ayurvedic Constitution and three Doshas system.