together with


Food Transformation & Cleanse Programme

Transsform your relationship with food forever

Join us for our live, 28 day Food Transformation and Ayurvedic cleanse.
The program has been designed to make the Ayurvedic approach to nutrition, digestion and cleansing accessible to everyone. It includes 4 live Masterclasses and the opportunity to explore and apply the learnings at a pace that suits you.
  • Transform your relationship with food and dieting forever!
  • Experience an Ayurvedic cleanse at a pace that suits you: light, medium, strong
  • Gain practical knowledge – 4 live online Ayurvedic Masterclasses 
  • Daily personal support and guidance with experts in Ayurveda
  • Bonus: 7 days of preparation before the cleanse begins
  • 21 days of fresh seasonal recipes tailored to your unique body type
  • Daily yoga classes
Live Detox starts in...








Change your life within 4 weeks

Are you feeling bloated, lethargic, having trouble sleeping, experiencing brain fog or just looking to experience vibrant good health? We can help!
Decades of scientific research has shown that there are over 100 symptoms linked to stress and cellular toxins, including: Bloating, Sleep issues, Weight gain, Anxiety, Low energy and  more!
A cleanse at each seasonal turn removes accumulated toxins and energies, restoring equilibrium to the body, mind, and spirit. 
This is a traditional Ayurvedic detox program that utilizes ancient methods that have been in practice for thousands of years.
From the comfort of your home,  you can feel at ease and fully supported on your healing journey.

Read on to learn about the program

How will the Cleanse part of program work?


Many of us struggle with food in some way and are generally only exposed to the ‘one right thing/ approach / view of the world’ generally and when it comes to food and diet in particular. Having a more differentiated view that considers personal, geographical and seasonal context is just fabulous. I can only highly recommend this wonderful program for anyone who has an interest in understanding their body and their relationship with food better. Ah yes, and the entire team is soooo unjudgemental, understands the constraints all of us have to deal with. They are not telling you what to do but offer insight and gentle guidance. I absolutely loved the course..


Here to support you at every stage

Why Join the Food Transformation Program

Feel & look great

Lose excess weight, experience improved skin, increased energy levels, improved digestion, more vitality, improved sleep quality and supercharged immunity  within just 3 weeks!

Think more clearly

Cleansing can lead to improved mental clarity, reduced levels of brain fog,  mental stress and anxiety

Tailored for you

Get to know yourself better and learn a timeless, practical and sustainable system of health that will empower you to take charge of your own health and wellbeing

Gain food confidence

Discover the Ayurvedic approach to food that is tailored to you personally allowing you manage your weight effortlessly beyond the 21 days. You will never need to think about dieting again!

100% Natural

Eliminate toxicity in your body and free up your natural energy without the use of harmful drugs or dangerous practices

Expert support

Access expert ayurvedic support on your journey to better health who are here to help and guide you every step of the way

Community connection

Make new friends and share your experiences as we journey together

detox recipes

What’s included?

  • Learn the Ayurvedic Basics: four live Masterclasses:
    •     Ayurvedic Approach to Cleansing – $175 value
    •     Ayurvedic secrets of Digestion – $175 value
    •     Ayurvedic Nutrition – $175  value
    •     Reintegration – $175 value
    •     Bonus: Mudra Medicine with Simon Borg-Olivier – $175 value
  • Self Assessment Dosha Test to discover your unique body type – Free
  • 21 days of seasonal, dosha specific recipes, cleanse meals,  shopping lists – $500 value
  • Access to our online member platform providing easy access to recipes, video playbacks, detox resources, details of herbs, and step by step guidelines – $500 value
  • 4 x 45 minute online group coaching calls (these include clinical advice, health education and mindset coaching) – $500 value
  • Access to a private Facebook Group support community – Free
  • Bonus: Cleanse Prep Week now giving you a total of 4 weeks of full body restoration – $250 value
  • Daily 2 minute videos to keep you on track – $300 value
  • Total Value of $2,925
  • Special Introductory Price: $799 (Australian)
  • Added services include:
    • 21-Day Detox Kit, including Ayurvedic Herbs (Delivered to your door)
    • Individual 60 minute personal health consultations on Zoom with an Ayurvedic Practitioner 
    • Ayurvedic massage & Shirodara at the Medicine Man Wellness Clinic

The platform is fantastic with such a plethora of information. So easy to use. The Facebook page provides easy feedback to questions. The loving kindness of Benjamin, Eleni, and Lawrence is the icing on the cake! Feel very supported.

Thank you thank you thank you for all you have given us over the last 21 days.  The wealth of information in the masterclasses so beautifully presented, Simon’s Kriya yoga class, great recipes and the amazing support of Eleni, Lawrence and Benjamin got me through what seemed quite daunting at first.  I feel like I have been given a wonderful gift.’

Susan Wright

I’m so grateful to you and Benjamin and Lawrence for the space you’ve created and held so beautifully throughout these 21 days. It’s is certainly and deeply cleansing process and whilst I haven’t been 100% strict in it, I definitely feel lighter within my body. Am planning on continuing this process for the time being whilst I deal with my ongoing hayfever challenges.

Much appreciation and gratitude. Cx’


Thanks Eleni, Benjamin & Lawrence for holding the space for us all to explore ourselves in the context of Ayurvedic philosophy. I went down a few rabbit holes, emotions went up & down, but certainly discovered things about myself & how I may address imbalances through food & digestion. I really liked the way this course was structured to give us the motivation, encouragement and tips. You did empower!!! I was glad you were always in the background, ready to support when needed.’


woman detox

The Work

To get the best results, you’ll need to:
  • Commit to 21 days of transformation
  • Make space in your life to try something new – we’ve made it easy and as family friendly as possible for those with others in the household
  • Eliminate caffeine, alcohol, sugar, white flour and processed foods – don’t worry, we’ve got plenty of tasty recipes for you and you won’t go hungry!
  • Eat for your dosha everyday for 21 days 
  • Replace a certain number of meals with ‘cleanse meals’ each week (all recipes provided and prep time is generally under 20 mins)
  • Attend each of the Masterclasses – we recommend attending live, but they will be recorded for those that can’t make it
  • Take the herbal formulas each day from your Detox Kit
  • Perform the daily routines – tongue scraping, body oiling, digital detox after 9pm. Note – tongue scrapers and body oils included in Detox Kit
  • Do the journaling – we’ll provide you with a template to record your thoughts and feelings as you progress on your cleanse journey

HMeet Your teachers & coaches

Cleansing alone is tough…food cravings, mood swings and more, that’s why we’ve created this live four week group cleanse! We’ll start together and finish together, supporting each other along the way.
Benjamin Haynes

Is an Ayurveda Practitioner, Astrologer, Strategist and former Managing Partner of One Health Organisation. He holds a double qualification in Ayurveda from the Australasian Institute Of Ayurvedic Studies.

He has trained for 6 years directly under the tutelage of Dr Ajit Singh, Australasia’s most experienced Ayurvedic physician, and has a real talent for making traditional Ayurveda accessible and digestible to people living in the west.

In 2015, he set up The Medicine Man Herbal Apothecary, specialising in Ayurvedic Medicine, with the clear intention of making Ayurveda accessible to more people.  He is also a partner in The Medicine Man Consulting and works with businesses wanting to take their approach to wellbeing to the next level.  Read more about Benjamin here.

Eleni Tsikrikas

Is a certified Ayurvedic Practitioner with over 20 years of clinical experiences and certifications in Ayurvedic Yoga Therapy and Western Herbalism. In 1995, while practicing law in Sydney, Australia, Eleni discovered yoga, and her life literally turned upside down. After completing Sydney Yoga Centre’s teacher training course, she left the legal profession and followed her dream to become a full time Yoga teacher in the late 90’s.

From 2004 to 2018, Eleni lived in Los Angeles where she was introduced to Ayurveda and it was love at first sight. In 2008, she was certified as an Ayurvedic Practitioner from the California College of Ayurveda, and became a faculty member until 2018.

Eleni has taught Ayurveda for various Yoga Therapist Trainings and Yoga Studios throughout California and Australia, including Loyola Marymount University.

In 2012, Eleni created Belly Mind Institute, a boutique school offering Ayurveda’s teachings in online classes and professional Health Counsellor courses. She continues to offer these teachings in a 1:1 setting from her home in Sydney, under the brand: EleniAyurveda, helping each individual to uncover their own healing potential and restore their vitality. Read more about Eleni. 

Frequently Asked Questions

How much time do I need to set aside?
First thing in the morning you need to set aside time for your morning practices: tongue scrapping, warm oil massage, shower, exercise or Asana practice, time to prepare your breakfast and meals for the day. Additionally attend one live 90 minute, Masterclasses and Live Q&A sessions. 
Can I do this while I work?
Yes, you can. This cleanse has been designed to be gentle so that you can reset your body whilst working. Make sure that you do not have lots of social engagements as these may take you off course!!
What can I expect to feel like during the cleanse?
You will feel great! This is an important step you are taking to reclaim your health. Past participants speak to increased energy and vitality and immunity. You will feel different, because you are letting go of your habitual way of eating and living and adopting a gentle way of cleansing. Everyone is unique and has their own perspective. It will feel different from your normal way, because you are engaging in different behaviour….we are changing our fundamental relationship with food and eating, so it will definitely feel different….but good…if that makes sense. In giving up stimulants like coffee, sugar, alcohol, you may experience some withdrawal symptoms as your body cleans itself out….however, we have provided you with recipes for yummy teas and drinks to support this. Please take advantage of the journal and note what comes up for you.
What if I am taking medications?
Please continue to take your medication and check with your doctor prior to enrolling in the cleanse. It may be best to set up a consultation with Ben or Eleni for a more personalised approach.
What If I have special dietary requirements?
If you are sensitive to any of the ingredients in the recommended recipes, just opt for another recipe that does not contain that ingredient (there are plenty to choose from), or substitute that ingredient for something suitable. If you are unsure, ask our team.
Can I continue my normal exercise routine?
Yes within reason..during the cleanse, exercise such as walking, swimming, yoga, pilates, tai chi, moderate weight bearing are all good. Use common sense and avoid strenuous exercise during the 3 weeks.
Are you providing consultations as part of this cleanse?
These will be available either online and in-person for an additional fee.
Are you providing body treatments as part of this cleanse?
These are available at the Medicine Man Clinic for participants who can travel to Sydney.
What if I can't make the live sessions, will there be replays?
Absolutely! We recommend attending live wherever possible so that you can ask questions and engage with our community, but all Master Classes will be recorded and available to view at any time.
Is the food included?
The recipes are included, but not the food itself. In order to ensure you gain maximum benefit from Prana rich foods, we recommend you purchase organic fruit and vegetables once or twice per week from local green grocer or farmers market.
Do I need the herbs?
You don’t need to take the herbs, but you will get more out if the cleanse if you do. However, since this is a cleanse that focuses on reseting your digestion, removing digestive toxins, re populating good gut bacteria and facilitating good elimination, the herbs supercharge the cleanse. The digestive herbs Trikatu and Triphala, support the digestive process by igniting your digestive capacity and supporting even deeper detoxification from the deeper tissues. Trikatu is used to increase metabolism and absorption, whilst Triphala is a revered tonic and detoxifying herb. The herbal teas are designed to support your nervous system providing a respite from the daily grindbut you will get more out if the cleanse if you do.
What if I'm not sure what my dosha is?
Our step by step dosha quiz should help you to identify your primary dosha (remember you are actually a mix of all 3, we are just to understand your predominant dosha for the purposes of your cleanse). If you aren’t sure, suggest you set up a consultation with either Ben or Eleni for a deeper dive into your constitution.
How much does it cost?
Costs for the program are broken down as follows: Program cost; Detox Kit; Food (according to your weekly shop)
A fantastic program, really well put together and organised and it has changed my whole way of looking at food and medicine. Thank you

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