Food Transformation & Cleanse Programme
Transsform your relationship with food forever
- Transform your relationship with food and dieting forever!
- Experience an Ayurvedic cleanse at a pace that suits you: light, medium, strong
- Gain practical knowledge – 4 live online Ayurvedic Masterclasses
- Daily personal support and guidance with experts in Ayurveda
- Bonus: 7 days of preparation before the cleanse begins
- 21 days of fresh seasonal recipes tailored to your unique body type
- Daily yoga classes
Live Detox starts in...
Change your life within 4 weeks
Read on to learn about the program
How will the Cleanse part of program work?
Many of us struggle with food in some way and are generally only exposed to the ‘one right thing/ approach / view of the world’ generally and when it comes to food and diet in particular. Having a more differentiated view that considers personal, geographical and seasonal context is just fabulous. I can only highly recommend this wonderful program for anyone who has an interest in understanding their body and their relationship with food better. Ah yes, and the entire team is soooo unjudgemental, understands the constraints all of us have to deal with. They are not telling you what to do but offer insight and gentle guidance. I absolutely loved the course..
Here to support you at every stage
Why Join the Food Transformation Program
Feel & look great
Lose excess weight, experience improved skin, increased energy levels, improved digestion, more vitality, improved sleep quality and supercharged immunity within just 3 weeks!
Think more clearly
Cleansing can lead to improved mental clarity, reduced levels of brain fog, mental stress and anxiety
Tailored for you
Get to know yourself better and learn a timeless, practical and sustainable system of health that will empower you to take charge of your own health and wellbeing
Gain food confidence
Discover the Ayurvedic approach to food that is tailored to you personally allowing you manage your weight effortlessly beyond the 21 days. You will never need to think about dieting again!
Eliminate toxicity in your body and free up your natural energy without the use of harmful drugs or dangerous practices
Access expert ayurvedic support on your journey to better health who are here to help and guide you every step of the way
Make new friends and share your experiences as we journey together
- Learn the Ayurvedic Basics: four live Masterclasses:
- Ayurvedic Approach to Cleansing – $175 value
- Ayurvedic secrets of Digestion – $175 value
- Ayurvedic Nutrition – $175 value
- Reintegration – $175 value
- Bonus: Mudra Medicine with Simon Borg-Olivier – $175 value
- Self Assessment Dosha Test to discover your unique body type – Free
- 21 days of seasonal, dosha specific recipes, cleanse meals, shopping lists – $500 value
- Access to our online member platform providing easy access to recipes, video playbacks, detox resources, details of herbs, and step by step guidelines – $500 value
- 4 x 45 minute online group coaching calls (these include clinical advice, health education and mindset coaching) – $500 value
- Access to a private Facebook Group support community – Free
- Bonus: Cleanse Prep Week now giving you a total of 4 weeks of full body restoration – $250 value
- Daily 2 minute videos to keep you on track – $300 value
- Total Value of $2,925
- Special Introductory Price: $799 (Australian)
- Added services include:
- 21-Day Detox Kit, including Ayurvedic Herbs (Delivered to your door)
- Individual 60 minute personal health consultations on Zoom with an Ayurvedic Practitioner
- Ayurvedic massage & Shirodara at the Medicine Man Wellness Clinic
The platform is fantastic with such a plethora of information. So easy to use. The Facebook page provides easy feedback to questions. The loving kindness of Benjamin, Eleni, and Lawrence is the icing on the cake! Feel very supported.
Thank you thank you thank you for all you have given us over the last 21 days. The wealth of information in the masterclasses so beautifully presented, Simon’s Kriya yoga class, great recipes and the amazing support of Eleni, Lawrence and Benjamin got me through what seemed quite daunting at first. I feel like I have been given a wonderful gift.’
I’m so grateful to you and Benjamin and Lawrence for the space you’ve created and held so beautifully throughout these 21 days. It’s is certainly and deeply cleansing process and whilst I haven’t been 100% strict in it, I definitely feel lighter within my body. Am planning on continuing this process for the time being whilst I deal with my ongoing hayfever challenges.
Much appreciation and gratitude. Cx’
Thanks Eleni, Benjamin & Lawrence for holding the space for us all to explore ourselves in the context of Ayurvedic philosophy. I went down a few rabbit holes, emotions went up & down, but certainly discovered things about myself & how I may address imbalances through food & digestion. I really liked the way this course was structured to give us the motivation, encouragement and tips. You did empower!!! I was glad you were always in the background, ready to support when needed.’
To get the best results, you’ll need to:
Commit to 21 days of transformation
Make space in your life to try something new – we’ve made it easy and as family friendly as possible for those with others in the household
Eliminate caffeine, alcohol, sugar, white flour and processed foods – don’t worry, we’ve got plenty of tasty recipes for you and you won’t go hungry!
Eat for your dosha everyday for 21 days
Replace a certain number of meals with ‘cleanse meals’ each week (all recipes provided and prep time is generally under 20 mins)
Attend each of the Masterclasses – we recommend attending live, but they will be recorded for those that can’t make it
Take the herbal formulas each day from your Detox Kit
Perform the daily routines – tongue scraping, body oiling, digital detox after 9pm. Note – tongue scrapers and body oils included in Detox Kit
Do the journaling – we’ll provide you with a template to record your thoughts and feelings as you progress on your cleanse journey
HMeet Your teachers & coaches
Is an Ayurveda Practitioner, Astrologer, Strategist and former Managing Partner of One Health Organisation. He holds a double qualification in Ayurveda from the Australasian Institute Of Ayurvedic Studies.
He has trained for 6 years directly under the tutelage of Dr Ajit Singh, Australasia’s most experienced Ayurvedic physician, and has a real talent for making traditional Ayurveda accessible and digestible to people living in the west.
In 2015, he set up The Medicine Man Herbal Apothecary, specialising in Ayurvedic Medicine, with the clear intention of making Ayurveda accessible to more people. He is also a partner in The Medicine Man Consulting and works with businesses wanting to take their approach to wellbeing to the next level. Read more about Benjamin here.
Is a certified Ayurvedic Practitioner with over 20 years of clinical experiences and certifications in Ayurvedic Yoga Therapy and Western Herbalism. In 1995, while practicing law in Sydney, Australia, Eleni discovered yoga, and her life literally turned upside down. After completing Sydney Yoga Centre’s teacher training course, she left the legal profession and followed her dream to become a full time Yoga teacher in the late 90’s.
From 2004 to 2018, Eleni lived in Los Angeles where she was introduced to Ayurveda and it was love at first sight. In 2008, she was certified as an Ayurvedic Practitioner from the California College of Ayurveda, and became a faculty member until 2018.
Eleni has taught Ayurveda for various Yoga Therapist Trainings and Yoga Studios throughout California and Australia, including Loyola Marymount University.
In 2012, Eleni created Belly Mind Institute, a boutique school offering Ayurveda’s teachings in online classes and professional Health Counsellor courses. She continues to offer these teachings in a 1:1 setting from her home in Sydney, under the brand: EleniAyurveda, helping each individual to uncover their own healing potential and restore their vitality. Read more about Eleni.